THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Time to SQUAT! This is a basic exercise everyone should do daily. Why? It improves hip flexibility, increases lower body strength and improves overall balance. 1. Start with