THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT For fun exercise, grab a HULA HOOP! The humble hula hoop is a bona fide piece of workout equipment that can tone your thighs, abdominals, gluts, and arms.