Get Primal At The Gym! Work Out With These Animal Inspired Exercises

Ever wanted to swing like a monkey, jump like a frog, or hop like a bunny? Get some inspiration from the animal kingdom for your next workout. These moves bring together the mobility, stability, power, flexibility, and endurance of some of the most athletic animals on the planet. Plus, these exercises are a fun change

Exercises that Help Improve Your Sex Life

Did you know that enthusiastic sex for an hour can help you burn off more than 80 calories? But then, an hour of sex is asking for too much for most of us! However, there is something that can help you boost your stamina and your pleasure – EXERCISE! The right exercises can increase your

Can Cardio Exercises Delay Aging?

A quintessential method of losing the body fat, Cardio Exercises don’t actually benefit only in terms of weight loss. Most people aren’t aware that the regular cardio can prove to be a catalyst to anti-ageing! Let us take a look at the factors that prove that cardio helps to delay aging. Improves the Functioning of