Match Your Age With These Workouts!

Not all exercise routines are created equal!  This is especially true from a perspective of age, which often inspires us to focus on one routine over another...the most ripped abs, the strongest legs, the greatest flexibility, the best balance.  Mentally, we are listening to our bodies and adjusting our fitness routine to what makes us

Looking Good Without the Knife

Worrying about your looks too much will not only be a source of unwanted stress, but also makes you age faster. As a result, you see some folks gladly going under the knife in a bid to restore youthful looks and perhaps go back to feeling what it was like to be young and full