Your Body – More Than Just a Physical Vessel

Having a sense of self-love, positive body image and personal well-being are just some of the things we humans pursue on the road to finding peace, joy and contentment. Harnessing the above is absolutely vital to enjoying a blissful existence. It is though, no secret that many among us obsess after “the perfect body” and

Controlling Your Thoughts!

Psychological fitness or the ability to control and channel your thoughts positively is not an in-born ability. It is a skill, a frame of mind that requires discipline, dedication and consistency. Having the power to hone your mindset in a way that it filters the negative and projects positive thoughts only, is indeed a gift,

TM – Why This May Be Helpful

As the fitness industry continues to evolve at a blinding pace, innovative individuals and industries are continuously cooking up ideas to make your life more enjoyable and less stress-free. Just about every person you come across today is involved in some kind of fitness regimen or active stress management protocol. If you’re among those “motivated”

What is the Hype All About – Do Meditation and Yoga Really Work?

Although the Oriental systems of Yoga and meditation may seem at first to have some sort of mystical connotation and skeptics still remain incredulous about the results of practicing these techniques, there is a growing body of research supported by thousands of articles which beg to differ. But how exactly can contorting the limbs and

Top Health Benefits of Meditation

While the effectiveness of meditation in stress reduction has been established beyond doubt, recent studies have shown that meditative techniques can lead to multiple mental and physical health benefits, including lowered blood pressure, reduced risk of heart attacks, and even increases one’s focus of attention. So what are the benefits of meditation? In fact a study published in Psychiatry

Transcendental Meditation: Reducing and Eliminating Stress

According to Dr Gary Kaplan, Master of Medicine by qualification and a senior neurologist at the New York University School of Medicine, not all forms of meditation are effective as stress relievers and for managing and controlling stress related disorders. Dr Kaplan states that for controlling mounting levels of stress that is synonymous with everyday