Motivational tips on training and nutrition - advice on how to avoid temptation and stay focused on the prize. The 2016 PFiTBC PRO-AM is just around the corner and we want you looking your absolute best on competition day! Here are some friendly-motivational tips on how to keep your focus heading into the final month!
There’s no better time than now to take action to start achieving your goals. You don’t want to be the person who looks back and sees how much you wanted to achieve...but didn’t. We want to help you create the sense of urgency that inspires you to start today! Here are 10 reasons why TODAY is the best
People of the world, it’s time to celebrate our bodies! At what point in our lives did we become so absorbed in how our legs look in bikinis? Why aren't we instead admiring how strong they are? It’s time to stop body-bashing and start focusing on building body confidence through positive, motivational, and compassionate
Are these YOUR 20 most inspiring health and fitness mantras? We hope some, if not all of them, are on your list! Fortunately, there’s no shortage of inspiration to keep health routines going strong. These powerful fitness mantras can help you stay on track to being your happiest, healthiest, and fittest yet. And never forget