Muscles need a certain amount of time in order to fully strengthen and repair post-workout. For an effective Muscle Recovery and Growth regimen, follow these 5 scientifically proven ways to improve the process. 1. Sleep Rest allows the opportunity for your muscles to repair, recharge, and regrow. It is during sleep where Growth Hormone
Our inaugural Precision Fit Body Championship was a blast! So many great looking, amazing, confident people competed. Our thanks to you, our sponsors and all who contributed to making the PFitBC a smash success! Check out these inspiring photos from the competition! Whether you just competed in our Precision Fit Body Championship or
Just a few more reps, you tell yourself. Just one more mile. Your body is already feeling the strain of the grueling workout you convinced yourself you could handle. The truth is, you should have ended your workout several minutes ago. But you keep pushing on. Why? Because as the saying goes, “no pain, no
For muscle pain or soft tissue athletic injuries, the most common practice for recovery has been to use the RICE technique (rest, ice, compression, and elevation). Dr. Gabe Mirkin introduced this technique in his Sportsmedicine Book in 1978. Athletes have been told for decades that this technique is the best way to recover their sore
