Muscle Recovery and Growth

Muscles need a certain amount of time in order to fully strengthen and repair post-workout.  For an effective Muscle Recovery and Growth regimen, follow these 5 scientifically proven ways to improve the process.    1. Sleep Rest allows the opportunity for your muscles to repair, recharge, and regrow.  It is during sleep where Growth Hormone

You Survived The Competition – What’s Next?

Our inaugural Precision Fit Body Championship was a blast! So many great looking, amazing, confident people competed. Our thanks to you, our sponsors and all who contributed to making the PFitBC a smash success! Check out these inspiring photos from the competition! Whether you just competed in our Precision Fit Body Championship or