THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT A basic yet fundamental exercise, the ONE-ARM DUMBBELL ROW strengthens numerous muscle groups including the posterior shoulder, the upper back, and the latissimus dorsi—one of the largest muscles