Bring Out Your Inner Kid With This Full Body Playground Workout

Who says playgrounds are just for kids? Using playground equipment and a park bench, you can get an effective, exhilarating workout. Here are some awesome playground exercises. Parents, you might be able to do some of these while your kids play too – as long as you don't hog your kids’ favorite play area! Warm Up

Cycling for Beginners – Know Your Bike

Cycling is one of the most effortless ways to perform low intensity exercise. It is also affordable, low maintenance and thoroughly enjoyable. But if you are a novice, you may have many questions regarding the choice, usage, safety and upkeep of your bike. All it takes is to be armed with the right kind of

Cycling for Beginners – The First Steps

This article is mainly for people who have never touched a bike in their lives, and are thinking of starting to learn to ride one for the very first time, whether to lose fat, get a good workout or just for the sake of it. Also, if you have ridden a bicycle long ago and

Fun Outdoor Workouts

Did you know that studies and research say that outdoor workouts might just have more health benefits than sweating it out at the gym? Besides getting fresh air to breathe, outdoor workouts reduce your stress levels, without you having to spend a single penny. An outdoor workout is probably the best anti-depressant as well. Most