Clean Eating: Asian-inspired Chicken Salad

If you happen to find the sheer list of ingredients below even mildly intimidating, by all means resort to a package of 5-spice tofu rather than marinating and grilling chicken breasts. But that would squeeze all the reward and mesmerizing flavor out of your kitchen efforts, wouldn’t it? You can really get creative though by

Nutritious Chicken – Chicken Breasts with Mushroom Cream Sauce

Chicken Breast manages to find its way in quite a handful of recipes; it’s simply great in taste and packs a good deal of “clean protein”. Before we dive right into the good stuff, let’s take a look at some “good to know” facts about this commonly-loved meat. Since we’re mainly geared towards preparing healthy

Fitting in a Healthy Lifestyle with a Busy Career

Wondering lately what’s keeping you from effectively balancing your career with life outside work? Do you really have time to have fun with friends and family, while giving attention to your hobbies and personal interests? Or does work engulf you completely, even on the weekends? Healthy Lifestyle: Coming to Terms with Work-life Balance How do

Picking the Right Suit for Your Bikini Competition

When it comes to on-stage bikini competition, naturally every competitor has a distinct sense of style, which is reflected in a number of things including their selection of poses and bikini. Though there are certain things that are going to overrule this sense of style. The bright stage lights and blatantly dark body spray tan

The Best Holiday Gift – Hiring a Nutrition and Fitness Coach

Thanksgiving – a time to display generous gratitude for the things you have. A time to bring the whole family together and connect on a more personal level, and unfortunately, the beginning of an overstuffed holiday season that’ll quite likely add a good 10 pounds to your waist faster than you can ask “Can I

Get Sexy Abs

Despite adding a variety of ab routines into your daily workouts, if you’re still finding it hard to burn off unwanted fat around the waist and getting those abs to show, you may be on the wrong path. Read the following tips on how you can get sexy abs. First off, let’s put this myth

10 Ways of Staying Healthy on Vacation

Gearing up for a big summer vacation? All set to take a trip to an exotic locale and indulge in the sights, sounds and cuisine? Here are 10 tips for staying healthy on vacation: Most of us look at a vacation as an opportunity to relax and have fun, and the very thought of eating

Controlling Your Thoughts!

Psychological fitness or the ability to control and channel your thoughts positively is not an in-born ability. It is a skill, a frame of mind that requires discipline, dedication and consistency. Having the power to hone your mindset in a way that it filters the negative and projects positive thoughts only, is indeed a gift,

Workout Safety Tips for Beginners

Congratulations! So, you have finally made the decision to be fitter! The daily workout schedule has been planned and your tracks and running shoes are rearing to go! However, if you are a beginner, or haven’t worked out for years, starting off with a workout session abruptly could cause multiple health problems. It is important

Top Workouts for a Perfect Bikini Body

Getting that perfect bikini body could be all about determination and planning. You would need to remain focused to your goals and plan your workout schedules accordingly. Remember, achieving a bikini-ready frame could involve all three forms of training, cardio, stretching exercises and strengthening workouts. You will be required to burn fat, elevate fitness levels