Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT A fit body means a fit mind. Not only can regular workouts in the gym or on the playground improve attention span, memory, and learning, they can
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL Maintaining mindfulness at work. It can be especially helpful to bring a mindful disposition to your job, which can be the source of significant stress. And workplace
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Fastest trick to organizing your life: The first step is to be very aware of what you're doing that makes your space untidy. Notice these patterns and
Here, you will find 5 Ridiculously Good Looking Charts to help you eat healthy! These charts are some really informative, cool-looking infographics that are tailored to instantly help you eat healthy. They are really simple, yet extremely educational charts that can help you stay motivated and keep you on track on your daily quest! The Internet
Hello to all our fellow athletes, fitness enthusiasts, health fanatics, divas and dudes, and body competitors! It's time to SAVE THE DATE for the annual Precision Fit Body Championship 2016! SAVE THE DATE: PFiTBC • SATURDAY, SEPTEMBER 10TH 2016 PFiTBC 2016! It's never too early to start preparing for this IFBB PRO SHOW NPC OPEN NATIONAL QUALIFIER!
The PFIT Better Booty Challenge Winner is........CHERRELLE! Precision Fitness & Wellbeing would like to CONGRATULATE Cherrelle for her outstanding commitment to booty fitness! Her consistent efforts throughout the PFIT BETTER BOOTY CHALLENGE are surely recognized and respected among the fitness community. To all the other participants, keep at it! These are real results here, people! Cherrelle's
Hello PFIT Better Booty Challengers! We are so excited to be making our way into the fourth and final week of our inaugural monthly contest...The PFIT Better Booty Challenge! First, we'd like to say THANK YOU to our contestants! Second...WHERE'S THE PHOTO OF YOUR FANTASTIC PROGRESS? To help, How To Take The Best Booty Photo is here!
For muscle pain or soft tissue athletic injuries, the most common practice for recovery has been to use the RICE technique (rest, ice, compression, and elevation). Dr. Gabe Mirkin introduced this technique in his Sportsmedicine Book in 1978. Athletes have been told for decades that this technique is the best way to recover their sore
[space height 20"] Many of us have issues with how we look. Whether they have resulted from the environment we grew up in or growing up overweight, many of us have to deal with the consequences. However, by becoming more active you can work towards improving your self-confidence. These tips will get you on the
[space height="20"][one_half] Ever wondered how celebrities always stay in tip-top shape? They may spend around $300 an hour on trainers to transform their bodies, but you don’t have to in order to look like a star! Here are some workout tips on how celebrities keep their bodies in great shape.[/one_half] [one_half_last][/one_half_last] [one_half][/one_half] [one_half_last] Do
[space height="20"] Have you been skipping out on cardio because you find it boring? You don’t have to dread running mindlessly on a treadmill. Why not switch up your cardio routine once in awhile? Here are some ways you can make cardio fun and still get an effective workout. [one_half] Rowing Rowing requires the
[space height="20"] We’re living longer nowadays, with improved medicine and more knowledge about the best way to care for ourselves. There are lots of small everyday habits we can adopt to make us feel our best now and all through our lives. Here are six of them: [one_half][/one_half] [one_half_last] Watch Less TV The more TV