How To Get Back Into You Fitness Routine After The Holidays

The holiday season is one of the most joyous and hectic time periods of the year. There will be moments of joy when preparing for the big events that lie at the end of the year, followed by post holiday season blues. It is also a difficult time period as finances see a rapid outflow

10 Steps to Becoming a Fit Chick

10 Steps to Becoming a Fit Chick Aiming to be healthier and fitter on the outside and the inside is always on the plate. There are many advantages that being in a good shape offers, including- feeling stronger, fitting effortlessly into your favorite clothes, higher self esteem and the like. Staying fit and healthy and

Competitive Figure and Bikini Athletes: How to Stay Motivated in the Off-Season

Why do figure and bikini athletes do what they do and love doing it? The love of the sport is obvious, and perhaps, the motivation and inspiration they absorb from it. There’s just so much focus and dedication that goes into pre-contest preparation. What follows when you step off the stage though? Do you get

Figure and Bikini Competition – Training the Mind and Body

Figure and bikini competitions are quickly gaining popularity among women. The fitness industry has opened up a lot of routes for women who want to compete on stage, and don’t mind looking more toned than the average woman, thanks largely to strict diet plans and bodybuilding-style training. However, figure and bikini competitions are not to

How to Plan for Your Success in the Fitness Modeling Industry

Much the opposite of frail-looking anorexic models in the fashion industry, fitness models aim to promote a sound and healthy body image. The amount of time and effort fitness models invest in keeping themselves in good form can be best described as seriously hard work. Fitness modeling: Unless you’re completely committed to staying in shape,

Picking the Right Suit for Your Bikini Competition

When it comes to on-stage bikini competition, naturally every competitor has a distinct sense of style, which is reflected in a number of things including their selection of poses and bikini. Though there are certain things that are going to overrule this sense of style. The bright stage lights and blatantly dark body spray tan

The 2013 Amanda Marinelli Florida Gold Cup

Our Precision Divas will be participating in the...... 2013 Amanda Marinelli Florida Gold Cup Marinelli Fitness, Figure, & Bikini Classic! These contests are National Qualifiers and are a Fundraiser for the NPC Wheelchair Nationals! Date: Saturday, November 16th  Location: Palm Beach County Convention Center, 650 Okeechobee Blvd, West Palm Beach, FL 33401 Prejudging 10am...Tickets $20 Night Show 7pm...VIP

Precision Diva Programs

“Just standing there and looking hot” is what most folks say. Well, there’s a lot more to being a professional bikini and figure competitor than just looking good on a stage. The Precision Divas are an elite group of women competing in the NPC (National Physique Committee) and IFBB (International Federation of Bodybuilders) competitions held

Not All Protein Powders Are the Same

To Powder or Not to Powder? No doubt one of the biggest concerns fitness-conscious folks have is how to get in adequate amounts of high-quality protein, the most convenient and cost-effective way. Naturally, all that hard work in the gym is going to require replenishing and feeding tired muscles. Recovery is a key concern and

Get Sexy Abs

Despite adding a variety of ab routines into your daily workouts, if you’re still finding it hard to burn off unwanted fat around the waist and getting those abs to show, you may be on the wrong path. Read the following tips on how you can get sexy abs. First off, let’s put this myth

10 Ways of Staying Healthy on Vacation

Gearing up for a big summer vacation? All set to take a trip to an exotic locale and indulge in the sights, sounds and cuisine? Here are 10 tips for staying healthy on vacation: Most of us look at a vacation as an opportunity to relax and have fun, and the very thought of eating

How to Prepare for a Female Fitness Competition

If you are thinking of participating in a female fitness competition, the first thing to do is make a plan for constructive preparations. Be it fitness, bodybuilding or stage confidence, every aspect has to be dealt with adequately. You need to plan the entire procedure for preparing yourself suitably for the contest. Abiding by some