Save The Date! Precision Fit Body Championship 2016

Hello to all our fellow athletes, fitness enthusiasts, health fanatics, divas and dudes, and body competitors!  It's time to SAVE THE DATE for the annual Precision Fit Body Championship 2016! SAVE THE DATE:  PFiTBC • SATURDAY, SEPTEMBER 10TH 2016 PFiTBC 2016! It's never too early to start preparing for this IFBB PRO SHOW NPC OPEN NATIONAL QUALIFIER!

PFIT Better Booty Challenge: Week 2!

Listen up PFIT Better Booty Challenge participants!  We know you've been working hard towards achieving the best booty possible.  Now, it's time to shake things up a bit and kick it into next gear! Week one was all about The PFIT Alphabet Challenge... Week two is about a whole new booty challenge:  The Commercial Break Challenge!

PFIT Better Booty Challenge – It’s On!

THE PFIT BETTER BOOTY CHALLENGE Precision Fitness is proud to announce and introduce the first monthly PF&W contest: The PFIT Better Booty Challenge! Yes, you can win a FREE personal training session with Coach Janis herself... a free PF&W tee shirt, plus FAME! as the winner of The PFIT Better Booty Challenge!  More on

Get Ready For Competition Season! Here Are Some Great Tips For Your First Year as a Competitor.

With the first annual Precision Fit Body Championship open for sign-ups and coming this September 12th, we want to give you the best tips on how to prepare for a competition! If you’re a new competitor, your first year can be challenging and exciting at the same time. First, you need to determine your skills


[space height="20"] [one_half]First I want to congratulate my fellow DIVAS who competed in the CJ’s Sunshine Classic Bodybuilding Show. The girls were fierce, and I was so proud to call them my teammates. Are your goals realistic, or are they goals that are unattainable for right now? Taking stock, making realistic decisions about where you


We’d like to share these photos of Coach Janis Garrido and the Precision Divas at this year’s WellFest. The event was held in Delray Beach, Florida on weekend of March 8-9. As you can see, much fun was had by all! [one_half] [/one_half] [one_half_last] [/one_half_last] WellFest’s mission is to educate, inform, motivate, and inspire people

Bikini Competitor – Off-season diet and training plan

  Bikini competitor Off-season Fitness Here you’ll find some valuable tips and tricks of the trade, along with a diet and training regimen to stay in top off-season shape. A balanced training program for a bikini competitor would typically revolve around weights, cardio and plyo-metrics. Even though every competitor’s figure comes with a unique set

Top Workouts for a Perfect Bikini Body

Getting that perfect bikini body could be all about determination and planning. You would need to remain focused to your goals and plan your workout schedules accordingly. Remember, achieving a bikini-ready frame could involve all three forms of training, cardio, stretching exercises and strengthening workouts. You will be required to burn fat, elevate fitness levels