Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING 5 Winning Habits for Success 1. Mend your mindset. Get your head straight. Understand that to achieve success, you need to have a positive outlook on life.
12 Week Prep Guide for the Precision Fit Body Challenge Competing in the PFiTBC PRO-AM this year? Give this 12 week food prep guide a try! It's a great boost while you're working towards the spotlight. And for those of you not yet competition-bound, why not get into the very best shape of your life
Now matter your current level on the fitness odometer, having a healthy, consistent, and reliable metabolism can make all the difference in the world! As fitness enthusiasts, we should all seek and explore sound,mea ningful fitness and wellbeing advice. As we aspire to reach our goals, giving mind to the biochemical processes that constantly go on internally
Hello PFIT Better Booty Challengers! We are so excited to be making our way into the fourth and final week of our inaugural monthly contest...The PFIT Better Booty Challenge! First, we'd like to say THANK YOU to our contestants! Second...WHERE'S THE PHOTO OF YOUR FANTASTIC PROGRESS? To help, How To Take The Best Booty Photo is here!
[space height="20"] Life can be hectic sometimes, so we want to make it easier for you to keep track of your fitness schedule. Download the Precision Fitness & Wellbeing app for free today! Our app makes it easy to plan and schedule your classes on the go. You can view class timetables, sign up
Precision Fitness and Wellbeing is a big believer in quality workout gear. Being comfortable puts you at a huge advantage when training. We searched high and low for great gear that incorporates the best tech fabrics…AND makes you look like a knockout as you knock out those reps! Rock these colorful, custom-designed new finds at
[space height="20"] [one_half]First I want to congratulate my fellow DIVAS who competed in the CJ’s Sunshine Classic Bodybuilding Show. The girls were fierce, and I was so proud to call them my teammates. Are your goals realistic, or are they goals that are unattainable for right now? Taking stock, making realistic decisions about where you
We’d like to share these photos of Coach Janis Garrido and the Precision Divas at this year’s WellFest. The event was held in Delray Beach, Florida on weekend of March 8-9. As you can see, much fun was had by all! [one_half] [/one_half] [one_half_last] [/one_half_last] WellFest’s mission is to educate, inform, motivate, and inspire people
The 32nd Annual Sunshine Classic Bodybuilding Championships, the 7th Annual CJ Classic Fitness, Figure & Bikini Championships, and the 21st Annual NPC Wheelchair National Bodybuilding Championships is THIS WEEKEND at the Palm Beach County Convention Center and YOU are invited! This is a show NOT to be missed - one of the biggest Fitness, Bodybuilding
[space height="20"] So, as I sit to get my mani/pedi, I decide: I CAN WRITE MY BLOG WHILE SHE DOES MY FEET AND BEFORE WE GET TO FINGERS! I just finished my upper body workout with my awesome coach. Earlier today was my hairdresser’s appointment, and she is several zip codes away. I was up
[space height="20"] Love yourself and the body you’re in. Is your purpose for being fit for yourself? If so, you will be inspired. If your reasons are unhealthy, you will feel the need to cut down others who you perceive as better, or you will feel that tinge of insecurity every time someone who is fit
[space height="30"][one_third] We’ve had a bit of bad weather in Florida this past week or so. Is this a reason not to work out? [divider style="1" align="center" size="normal" variant="normal" dimension="3px" color="#ED2A7B" scrolltext=""][/divider][/one_third][one_third]O.K., maybe not as bad as all this, ↑ but tons of rain and weird 20-30 degree dips in the temperature. Lots of colds and flu