PFIT Better Booty Challenge: How To Take The Best Booty Photo!

Hello PFIT Better Booty Challengers!  We are so excited to be making our way into the fourth and final week of our inaugural monthly contest...The PFIT Better Booty Challenge!  First, we'd like to say THANK YOU to our contestants!  Second...WHERE'S THE PHOTO OF YOUR FANTASTIC PROGRESS?  To help, How To Take The Best Booty Photo is here!  

Introducing the PF&W App! • Plan and Schedule Your Classes Easily!

[space height="20"] Life can be hectic sometimes, so we want to make it easier for you to keep track of your fitness schedule. Download the Precision Fitness & Wellbeing app for free today!   Our app makes it easy to plan and schedule your classes on the go. You can view class timetables, sign up

Fabulous New Fitness Goodies Now Available In Our Gear Boutique!

Precision Fitness and Wellbeing is a big believer in quality workout gear. Being comfortable puts you at a huge advantage when training. We searched high and low for great gear that incorporates the best tech fabrics…AND makes you look like a knockout as you knock out those reps! Rock these colorful, custom-designed new finds at

FITNESS AND GOALS, DIETS, AND FADS

[space height="20"] [one_half]First I want to congratulate my fellow DIVAS who competed in the CJ’s Sunshine Classic Bodybuilding Show. The girls were fierce, and I was so proud to call them my teammates. Are your goals realistic, or are they goals that are unattainable for right now? Taking stock, making realistic decisions about where you

DIVAS IN DELRAY FOR WELLFEST

We’d like to share these photos of Coach Janis Garrido and the Precision Divas at this year’s WellFest. The event was held in Delray Beach, Florida on weekend of March 8-9. As you can see, much fun was had by all! [one_half] [/one_half] [one_half_last] [/one_half_last] WellFest’s mission is to educate, inform, motivate, and inspire people

2014 NPC SUNSHINE CLASSIC, CJ CLASSIC & THE NATIONAL WHEELCHAIR CHAMPIONSHIP

The 32nd Annual Sunshine Classic Bodybuilding Championships, the 7th Annual CJ Classic Fitness, Figure & Bikini Championships, and the 21st Annual NPC Wheelchair National Bodybuilding Championships is THIS WEEKEND at the Palm Beach County Convention Center and YOU are invited! This is a show NOT to be missed - one of the biggest Fitness, Bodybuilding

 SOMETIMES, THERE **IS** A REASON NOT TO WORK OUT!

[space height="30"][one_third] We’ve had a bit of bad weather in Florida this past week or so. Is this a reason not to work out? [divider style="1" align="center" size="normal" variant="normal" dimension="3px" color="#ED2A7B" scrolltext=""][/divider][/one_third][one_third]O.K., maybe not as bad as all this, ↑ but tons of rain and weird 20-30 degree dips in the temperature.  Lots of colds and flu

Clean Eating: Asian-inspired Chicken Salad

If you happen to find the sheer list of ingredients below even mildly intimidating, by all means resort to a package of 5-spice tofu rather than marinating and grilling chicken breasts. But that would squeeze all the reward and mesmerizing flavor out of your kitchen efforts, wouldn’t it? You can really get creative though by