Winner of the #pfitsuccess Instagram Competition…Carla Erskine!

Precision Fitness & Wellbeing is excited to announce our Spotlight Blog Post on Carla Erskine ...the Winner of the #pfitsuccess Instagram Competition! In her professional life, she is an Associate Attorney at Ciklin Lubitz & O'Connell based in West Palm Beach, working in their Land Use and Real Estate Practice Groups. Outside of the office,

Get Out Of A Funk!

Been in a funk lately?   Looking for any motivation to keep you going?  Well, we've all been there!   Our fitness and wellbeing goals will be tested time and time again...and that's okay!  The "funk" times will test our perseverance and patience.  Ultimately, with the right mindset and self awareness, we can all achieve

6 Foods To Fuel Your Brain!

Hey everyone!  Focusing on mental health is just as important as physical and cardiovascular training.  More and more research supports the notion that if you 'feed' your brain the 'right' stuff, you'll keep your brain in top shape. A healthy brain shouldn't be viewed as another health dimension on its own, but rather as a