10 Recipes for Health-ier Thanksgiving Dishes

Yes, It's that wonderful month of the year..the month we celebrate THANKSGIVING!  As Americans, we typically begin the holiday season with this festive, 152-year-old tradition.  It's a time when friends, family, and loved ones all gather 'round and give thanks and praise, hopefully not with a side of bickering and quarrel! Although there is much discussion

Delicious and Simple Smoothie Recipes

Smoothies, Smoothies, Smoothies... Committing to a healthy, well balanced dietary plan can be difficult, especially when you're busy - and when aren't you, right?!?  No fear...these Delicious and Simple Smoothie Recipes provide an excellent alternative to the traditional sit-down meal. Remember, when just don't have the time, don't abandon your dietary commitment - double down on it!

Healthy Halloween: Fun And Easy Treats!

It's that time of year again fitness fanatics: Halloween! We know how hard it is to resist all the sugary goodies, so let's stay disciplined by getting creative and having some fun with these Healthy Halloween themed treats and snacks!   Nothing resonates more with Halloween than the ever so famous Candy Corn! The combination of different


Happy Birthday, U.S.A.! We hope you're looking forward to a fit, happy 4th of July weekend. Wherever you take your beautiful self, take your good habits with you! It's easy to have a fun, active holiday - including a picnic or BBQ - without having to feel over-full afterwards. To keep yourself hydrated, be sure