Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING 5 Winning Habits for Success 1. Mend your mindset. Get your head straight. Understand that to achieve success, you need to have a positive outlook on life.
With 2015 coming to an end, Precision Fitness & Wellbeing can most certainly guide you on your quest to sticking to your New Year's goals and aspirations. BUT, before we even start to talk about the New Year, let's finish 2015 on a positive note by indulging and devouring (guilt-free!) on 13 heavenly, succulent, masterfully
Now matter your current level on the fitness odometer, having a healthy, consistent, and reliable metabolism can make all the difference in the world! As fitness enthusiasts, we should all seek and explore sound,mea ningful fitness and wellbeing advice. As we aspire to reach our goals, giving mind to the biochemical processes that constantly go on internally
Yes, It's that wonderful month of the year..the month we celebrate THANKSGIVING! As Americans, we typically begin the holiday season with this festive, 152-year-old tradition. It's a time when friends, family, and loved ones all gather 'round and give thanks and praise, hopefully not with a side of bickering and quarrel! Although there is much discussion
Smoothies, Smoothies, Smoothies... Committing to a healthy, well balanced dietary plan can be difficult, especially when you're busy - and when aren't you, right?!? No fear...these Delicious and Simple Smoothie Recipes provide an excellent alternative to the traditional sit-down meal. Remember, when just don't have the time, don't abandon your dietary commitment - double down on it!
It's that time of year again fitness fanatics: Halloween! We know how hard it is to resist all the sugary goodies, so let's stay disciplined by getting creative and having some fun with these Healthy Halloween themed treats and snacks! Nothing resonates more with Halloween than the ever so famous Candy Corn! The combination of different
Feeling sluggish? Are you suffering from chronic fatigue? Maybe it’s time to test your body’s pH. It’s common today that our bodies have an imbalance in pH due to the popularity and abundance of sugary, cheesy foods and refined carbs in the American diet. Eating too many of these foods can cause an overly acidic
Happy Birthday, U.S.A.! We hope you're looking forward to a fit, happy 4th of July weekend. Wherever you take your beautiful self, take your good habits with you! It's easy to have a fun, active holiday - including a picnic or BBQ - without having to feel over-full afterwards. To keep yourself hydrated, be sure
If you’re looking to adds more salad to your diet, but can’t think of anything but romaine and iceberg lettuce, don’t give up! Salads like this pack in tons of nutrients and prove that eating salad can be fun. This one is vegetarian and chock full of protein! The roasted cauliflower, chickpeas, beets, quinoa, and
Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily or weekly basis for
[space height="20"] Think you have to eat meat in order to achieve the results you dream of? Think again! Here are some great tips on how to build muscle on a vegetarian diet. We've included a DELICIOUS RECIPE at the end! GetTING Sufficient Calories While training hard to build muscle on a vegetarian diet, you
[space height="20"] Find yourself heading to the vending machine at the last minute before that meeting- only to find the only things available are candy bars, potato chips, and cookies? Or maybe you only a have a few minutes after that workout to recharge before you have to be somewhere else? Eating healthy doesn’t have