Muscle Recovery and Growth

Muscles need a certain amount of time in order to fully strengthen and repair post-workout.  For an effective Muscle Recovery and Growth regimen, follow these 5 scientifically proven ways to improve the process.    1. Sleep Rest allows the opportunity for your muscles to repair, recharge, and regrow.  It is during sleep where Growth Hormone

Introducing the PF&W App! • Plan and Schedule Your Classes Easily!

[space height="20"] Life can be hectic sometimes, so we want to make it easier for you to keep track of your fitness schedule. Download the Precision Fitness & Wellbeing app for free today!   Our app makes it easy to plan and schedule your classes on the go. You can view class timetables, sign up

Fabulous New Fitness Goodies Now Available In Our Gear Boutique!

Precision Fitness and Wellbeing is a big believer in quality workout gear. Being comfortable puts you at a huge advantage when training. We searched high and low for great gear that incorporates the best tech fabrics…AND makes you look like a knockout as you knock out those reps! Rock these colorful, custom-designed new finds at


[space height="15"] Dear Friends, I’m back from a grueling week. It is Friday morning, and as is customary, I look back over the week and scan my to-do lists to see if I’ve checked it all off.  →  So far so good. What a week! [one_fourth] Work was very, very busy. I found myself juggling


[space height="30"][one_third] We’ve had a bit of bad weather in Florida this past week or so. Is this a reason not to work out? [divider style="1" align="center" size="normal" variant="normal" dimension="3px" color="#ED2A7B" scrolltext=""][/divider][/one_third][one_third]O.K., maybe not as bad as all this, ↑ but tons of rain and weird 20-30 degree dips in the temperature.  Lots of colds and flu