Competitive Figure and Bikini Athletes: How to Stay Motivated in the Off-Season

Why do figure and bikini athletes do what they do and love doing it? The love of the sport is obvious, and perhaps, the motivation and inspiration they absorb from it. There’s just so much focus and dedication that goes into pre-contest preparation. What follows when you step off the stage though? Do you get

Figure and Bikini Competition – Training the Mind and Body

Figure and bikini competitions are quickly gaining popularity among women. The fitness industry has opened up a lot of routes for women who want to compete on stage, and don’t mind looking more toned than the average woman, thanks largely to strict diet plans and bodybuilding-style training. However, figure and bikini competitions are not to

The 2013 Amanda Marinelli Florida Gold Cup

Our Precision Divas will be participating in the...... 2013 Amanda Marinelli Florida Gold Cup Marinelli Fitness, Figure, & Bikini Classic! These contests are National Qualifiers and are a Fundraiser for the NPC Wheelchair Nationals! Date: Saturday, November 16th  Location: Palm Beach County Convention Center, 650 Okeechobee Blvd, West Palm Beach, FL 33401 Prejudging 10am...Tickets $20 Night Show 7pm...VIP

Precision Diva Programs

“Just standing there and looking hot” is what most folks say. Well, there’s a lot more to being a professional bikini and figure competitor than just looking good on a stage. The Precision Divas are an elite group of women competing in the NPC (National Physique Committee) and IFBB (International Federation of Bodybuilders) competitions held

Bikini Competitor – Off-season diet and training plan

  Bikini competitor Off-season Fitness Here you’ll find some valuable tips and tricks of the trade, along with a diet and training regimen to stay in top off-season shape. A balanced training program for a bikini competitor would typically revolve around weights, cardio and plyo-metrics. Even though every competitor’s figure comes with a unique set

How to Prepare for a Female Fitness Competition

If you are thinking of participating in a female fitness competition, the first thing to do is make a plan for constructive preparations. Be it fitness, bodybuilding or stage confidence, every aspect has to be dealt with adequately. You need to plan the entire procedure for preparing yourself suitably for the contest. Abiding by some

Top 5 Tips for the Perfect Bikini Body

  A perfect bikini body is much more than just being fit. It is how you carry yourself, what you choose to wear and of course getting that great tan. So, what we need is holistic fitness and that is what we want to give you tips for in this article. Eat a big bowl

Top 5 Bikini Fitness Mistakes to Avoid

With over 20 years of experience in fitness, Janis Garrido has helped numerous women not only tone their bodies into perfect bikini shape but has helped women work through their body image and self esteem issues to be able to flaunt their perfect shape. In 2012, Janis worked with several Bikini and Figure competitors and

Top 5 Foods to Get You the Perfect Bikini Body

You must be wondering why we are talking about getting the perfect bikini body at the peak of winter. The reality is that if you plan to show off a perfect body this summer, you need to start working on it NOW. There is no short cut to fitness and a great body. Here are