Well-Being From The Inside Out!

[one_third] Although 90% of being fit is getting regular exercise and having a proper diet... We must not forget the other 10%: Relaxation, rest, and nurturing our skin and body!! In this blog, I'm gonna go over some of my favorite beauty products and my preferred forms or relaxation and recovery! [/one_third] [two_third_last][/two_third_last] First let's

What is the Hype All About – Do Meditation and Yoga Really Work?

Although the Oriental systems of Yoga and meditation may seem at first to have some sort of mystical connotation and skeptics still remain incredulous about the results of practicing these techniques, there is a growing body of research supported by thousands of articles which beg to differ. But how exactly can contorting the limbs and

Transcendental Meditation: Reducing and Eliminating Stress

According to Dr Gary Kaplan, Master of Medicine by qualification and a senior neurologist at the New York University School of Medicine, not all forms of meditation are effective as stress relievers and for managing and controlling stress related disorders. Dr Kaplan states that for controlling mounting levels of stress that is synonymous with everyday