Cycling for Beginners – The First Steps

This article is mainly for people who have never touched a bike in their lives, and are thinking of starting to learn to ride one for the very first time, whether to lose fat, get a good workout or just for the sake of it. Also, if you have ridden a bicycle long ago and

Fun Outdoor Workouts

Did you know that studies and research say that outdoor workouts might just have more health benefits than sweating it out at the gym? Besides getting fresh air to breathe, outdoor workouts reduce your stress levels, without you having to spend a single penny. An outdoor workout is probably the best anti-depressant as well. Most

Tips on Preventing Running Injuries

Running is perhaps the best and most effective way to remain fit and healthy. Besides improving your health, running prevents diseases, relieves stress and is one of the best ways to eliminate depression. However, if not done the right way, running can adversely affect your joints and muscles and can cause severe injuries. Here, are