Hey PFW friends, fans, and supporters! Summer is right around the corner! This upcoming season brings longer days and shorter nights, meaning we get to enjoy the outdoors even longer! The extra sunshine means more fun at the beach, extended bike rides, and endless laughs with our friends and family members! With that said, our
Today, we’re sharing tips on now to stay cool and hydrated during your summer workouts. It’s summertime, fun outdoor activities are in full swing, and it’s a great time to do more of your exercising outdoors. Just remember: if it’s hot, really hot, or bone-roastingly hot…extra caution needs to be taken! Know the danger signs!