[space height="15"] Dear Friends, I’m back from a grueling week. It is Friday morning, and as is customary, I look back over the week and scan my to-do lists to see if I’ve checked it all off. → So far so good. What a week! [one_fourth] Work was very, very busy. I found myself juggling
[space height="30"][one_half]Here's a bit of background on Susan and her workout / nutrition plan: Susan is training as a Diva. Her first competition will be in July. We plan to hit the national stage competing in Bikini category. Here is her method on preparing to compete. Susan's Workout Plan Susan’s workout plan consist of weight training
Dear Friends, It has been about a week or so since my blog went live. I want to write a few words to you today to shed light on my journey, in hopes of motivating, inspiring and encouraging you. Before anything more is said, I would like to say to you, [highlight color="#333333" border_color="#ffffff" background_image=""
Susan is just beginning a training / nutritional guidance program with Precision Fit Palm Beach. She and Janis have agreed to let us follow the transformation process right here at precisionfitpb.com. So you can get to know Susan, we're starting off with this interview. Check back soon for an update on her goals, the regimen she'll