FITNESS AND GOALS, DIETS, AND FADS

[space height="20"] [one_half]First I want to congratulate my fellow DIVAS who competed in the CJ’s Sunshine Classic Bodybuilding Show. The girls were fierce, and I was so proud to call them my teammates. Are your goals realistic, or are they goals that are unattainable for right now? Taking stock, making realistic decisions about where you

WHAT A WEEK!

[space height="15"] Dear Friends, I’m back from a grueling week. It is Friday morning, and as is customary, I look back over the week and scan my to-do lists to see if I’ve checked it all off.  →  So far so good. What a week! [one_fourth] Work was very, very busy. I found myself juggling