Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL Time to declare STRAW WARS! Although straws amount to a tiny fraction of ocean plastic, their size makes them one of the most insidious polluters because they
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY The weather is no longer frightful. Go frolic outside and feel great! ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING #TRUTH ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and in the world - Coach Janis pinpoints fitness and wellbeing solutions that work
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Jennifer Aniston’s trainer says you’re missing out on this one thing that gives you a winning workout…Yes, it’s great to get into a gym and jump right
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL 7 Ways to Become More Courageous: Do reconnaissance to remove aspects of the unknown. Uncertainty breeds fear. Do a dry run. Use relaxation techniques. A little fear
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY We’re with you Buddy! Just because it’s Saturday doesn’t mean it’s break time. What are you doing this weekend? ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL How to create a realistic SELF-CARE CHECKLIST you’ll actually stick to!First things first: There is no “right” way to practice self-care. Always remember, it’s highly personal! 1) Consider
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING Ask yourself these 2 questions every morning to have GAME CHANGING days… As soon as I wake up, ask, “What do I value the most today?”Thinking this way
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT A basic yet fundamental exercise, the ONE-ARM DUMBBELL ROW strengthens numerous muscle groups including the posterior shoulder, the upper back, and the latissimus dorsi—one of the largest muscles
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL The theme for 2019 BLACK HISTORY MONTH is "Black Migrations," honoring African Americans in motion -- as they moved from the farm to the cities, and from poverty
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and in the world - Coach Janis pinpoints fitness and wellbeing solutions that work for YOU. You are