Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT A basic yet fundamental exercise, the ONE-ARM DUMBBELL ROW strengthens numerous muscle groups including the posterior shoulder, the upper back, and the latissimus dorsi—one of the largest muscles
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL The theme for 2019 BLACK HISTORY MONTH is "Black Migrations," honoring African Americans in motion -- as they moved from the farm to the cities, and from poverty
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and in the world - Coach Janis pinpoints fitness and wellbeing solutions that work for YOU. You are
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING Workout with a friend and then reward each other with a MESSAGE. You both win!! ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Fight the cold with a hot, healthy lunch! Try making HONEY SESAME CHICKEN LUNCH BOWLS. SERVINGS: 4INGREDIENTSHoney Sesame Sauce:• 1/4 cup chicken stock or water• 1/4 cup soy
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL 5 TIPS TO STAY ON TRACK Have you set your wellness goals for 2019? Are you planning to? Here are some tips for staying on track with your
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL It’s NATIONAL BLOOD DONOR MONTH. Don’t wait for a disaster. Someone needs blood now! It couldn't be more important: • About 36,000 units of red blood cells and
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY Get ready! It's time to CELEBRATE 2019! ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and in the world - Coach Janis pinpoints fitness
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Travelling for the holidays? Whether on a plane, train, bus or automobile (passengers only!), stay in shape by doing the CLASSIC COMMUTER CRUNCH. Start by sitting in a
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING Light, spicy, vegan RED LENTIL SOUP – Perfect to warm you when it’s cold outside! INGREDIENTS • 3 tablespoons olive oil, more for drizzling • large onion, chopped
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING STAY WARM! • When outside, wear three layers--the inner to wick away moisture; the middle for warmth, and the outer to protect from snow, rain and wind. •
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL December is UNIVERSAL HUMAN RIGHTS MONTH. We all are encouraged to stand up for equality, justice, and the dignity of all humans. Take a little time this month