TM – Why This May Be Helpful

As the fitness industry continues to evolve at a blinding pace, innovative individuals and industries are continuously cooking up ideas to make your life more enjoyable and less stress-free. Just about every person you come across today is involved in some kind of fitness regimen or active stress management protocol. If you’re among those “motivated”

Top Health Benefits of Meditation

While the effectiveness of meditation in stress reduction has been established beyond doubt, recent studies have shown that meditative techniques can lead to multiple mental and physical health benefits, including lowered blood pressure, reduced risk of heart attacks, and even increases one’s focus of attention. So what are the benefits of meditation? In fact a study published in Psychiatry

Transcendental Meditation: Reducing and Eliminating Stress

According to Dr Gary Kaplan, Master of Medicine by qualification and a senior neurologist at the New York University School of Medicine, not all forms of meditation are effective as stress relievers and for managing and controlling stress related disorders. Dr Kaplan states that for controlling mounting levels of stress that is synonymous with everyday