Clean Eating: Asian-inspired Chicken Salad

If you happen to find the sheer list of ingredients below even mildly intimidating, by all means resort to a package of 5-spice tofu rather than marinating and grilling chicken breasts. But that would squeeze all the reward and mesmerizing flavor out of your kitchen efforts, wouldn’t it? You can really get creative though by

Straightforward Chicken Delights – Basic Sautéed Chicken

Your chicken recipes need not be very fancy as long as you’re preparing them the right way. Properly sautéed chicken breasts can be a real delight. Once ready, you can make simple pan sauce and eat them or you could slice them up and use in a salad or pasta, even fill up sandwiches or

The Good Life – Moist and Tender Chicken Breasts

Some General Factoids As probably well-known, particularly by you avid gym-goers, chicken is an excellent source of protein. One 6 oz. serving of chicken provides 48g of protein. Chicken has a high potassium count as well, in addition to calcium and has no carbs. Without a doubt, it’s a healthy and filling option. Healthy cuts

Healthy Chicken Recipes – Edamame & Ginger

Why Cook When you Have Food on the go? Fast moving lifestyles, overloaded schedules, people glued to their laptops and android phones – who has time to sit down and enjoy a healthy meal, right? Fast food and junk food is all the craze, particularly with the younger crowd, and to the average health nut,

Great Chicken Recipes – Stir Fry Almond Chicken

Variety, as they say, is the spice of life. This especially holds true for food. One such item that can be used over and over again to come up with rich and enticing recipes is chicken. Who doesn’t love chicken? Black people love chicken. Your neighbor loves chicken. The president loves it. Even your dog

Poultry Haven – Chicken Sesame

Variety, as they say, is the spice of life. This especially holds true for food. One such item that can be used over and over again to come up with rich and enticing recipes is chicken. Who doesn’t love chicken? Black people love chicken. Your neighbor loves chicken. The president loves it. Even your dog

Competitive Figure and Bikini Athletes: How to Stay Motivated in the Off-Season

Why do figure and bikini athletes do what they do and love doing it? The love of the sport is obvious, and perhaps, the motivation and inspiration they absorb from it. There’s just so much focus and dedication that goes into pre-contest preparation. What follows when you step off the stage though? Do you get

Figure and Bikini Competition – Training the Mind and Body

Figure and bikini competitions are quickly gaining popularity among women. The fitness industry has opened up a lot of routes for women who want to compete on stage, and don’t mind looking more toned than the average woman, thanks largely to strict diet plans and bodybuilding-style training. However, figure and bikini competitions are not to

Not All Protein Powders Are the Same

To Powder or Not to Powder? No doubt one of the biggest concerns fitness-conscious folks have is how to get in adequate amounts of high-quality protein, the most convenient and cost-effective way. Naturally, all that hard work in the gym is going to require replenishing and feeding tired muscles. Recovery is a key concern and

Homemade Almond Milk – Entertain Your Taste Buds

It’s no secret we milk lovers are constantly finding ways of adding vigor and substance to our favorite dairy drink. A recipe I recently stumbled upon is homemade almond milk. You’re going to, no doubt, love the mellow milky flavor this drink offers, coupled with its incredible creaminess. This is really good stuff and so

Out with the Bad, In with the New

Fats and cholesterol Let’s set the record straight here: not all fats are created equal. However, even to this day, in some fitness circles, fats still get a bad rep and are generally touted as being “bad for you”. Generally speaking, there are certain forms of fat that are indeed responsible for heart-related diseases. It