The Best Holiday Gift – Hiring a Nutrition and Fitness Coach

Thanksgiving – a time to display generous gratitude for the things you have. A time to bring the whole family together and connect on a more personal level, and unfortunately, the beginning of an overstuffed holiday season that’ll quite likely add a good 10 pounds to your waist faster than you can ask “Can I

Top 5 Tips for the Perfect Bikini Body

  A perfect bikini body is much more than just being fit. It is how you carry yourself, what you choose to wear and of course getting that great tan. So, what we need is holistic fitness and that is what we want to give you tips for in this article. Eat a big bowl

Top 5 Bikini Fitness Mistakes to Avoid

With over 20 years of experience in fitness, Janis Garrido has helped numerous women not only tone their bodies into perfect bikini shape but has helped women work through their body image and self esteem issues to be able to flaunt their perfect shape. In 2012, Janis worked with several Bikini and Figure competitors and

Top 5 Foods to Get You the Perfect Bikini Body

You must be wondering why we are talking about getting the perfect bikini body at the peak of winter. The reality is that if you plan to show off a perfect body this summer, you need to start working on it NOW. There is no short cut to fitness and a great body. Here are

Cycling for Beginners – The First Steps

This article is mainly for people who have never touched a bike in their lives, and are thinking of starting to learn to ride one for the very first time, whether to lose fat, get a good workout or just for the sake of it. Also, if you have ridden a bicycle long ago and

Tips on Preventing Running Injuries

Running is perhaps the best and most effective way to remain fit and healthy. Besides improving your health, running prevents diseases, relieves stress and is one of the best ways to eliminate depression. However, if not done the right way, running can adversely affect your joints and muscles and can cause severe injuries. Here, are