THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Travelling for the holidays?  Whether on a plane, train, bus or automobile (passengers only!), stay in shape by doing the CLASSIC COMMUTER CRUNCH.   Start by sitting in a