THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Time to TONE UP YOUR TRICEPS! Jiggly arms? You need to target your triceps, the large muscles at the back of your upper arm. Try the TRICEPS DIP,