Clean Eating: Asian-inspired Chicken Salad

Unfortunately, there aren’t too many healthy snacks available over the counter that fill you up and keep you moving along nicely, without having to worry about the total number of calories you just ingested, or the amount of fat or sodium that’s in it. We’re left with the next best alternative: taking out just a

Great Chicken Recipes – Stir Fry Almond Chicken

Variety, as they say, is the spice of life. This especially holds true for food. One such item that can be used over and over again to come up with rich and enticing recipes is chicken. Who doesn’t love chicken? Black people love chicken. Your neighbor loves chicken. The president loves it. Even your dog

Poultry Haven – Chicken Sesame

Variety, as they say, is the spice of life. This especially holds true for food. One such item that can be used over and over again to come up with rich and enticing recipes is chicken. Who doesn’t love chicken? Black people love chicken. Your neighbor loves chicken. The president loves it. Even your dog

Is it Easier for Men to Lose Weight than Women?

You may find how this resonates with millions of women when we touch on the subject of weight loss: “I work out really hard, OK? I’ve nailed the diet part just right and shedding a few pounds takes at least a few grueling months” she says. “My husband on the other hand cheats on his

The Best Holiday Gift – Hiring a Nutrition and Fitness Coach

Thanksgiving – a time to display generous gratitude for the things you have. A time to bring the whole family together and connect on a more personal level, and unfortunately, the beginning of an overstuffed holiday season that’ll quite likely add a good 10 pounds to your waist faster than you can ask “Can I

Precision Nutrition ™ Programs

An active lifestyle coupled with a sound diet regimen is the key factor that determines how you feel on the inside and look on the outside. This can tend to be at times, as they say, easier said than done. Life seems to be passing us by at an alarmingly fast pace and it tends

Precision Fitness and Wellbeing’ – Corporate Wellness

Every Organization’s No.1 Asset – Employee Health & Wellbeing You’re probably aware of the role fitness plays in our lives, particularly as we age. Those among us who are heavily engaged in the corporate sector can find it near-impossible at times to have the energy or quite simply the time to get a good workout,

Holiday Binging

You’ve just stuffed yourself with a nice high-calorie holiday meal and as you sit slumped in your chair, all bloated and half-lifeless, you wonder why you wolfed down so much food. It’s quite well known that food comas are just about as common as hangovers induced by too much drinking during holidays. Well, the fact

Looking Good Without the Knife

Worrying about your looks too much will not only be a source of unwanted stress, but also makes you age faster. As a result, you see some folks gladly going under the knife in a bid to restore youthful looks and perhaps go back to feeling what it was like to be young and full