10 Ways of Staying Healthy on Vacation

Gearing up for a big summer vacation? All set to take a trip to an exotic locale and indulge in the sights, sounds and cuisine? Here are 10 tips for staying healthy on vacation: Most of us look at a vacation as an opportunity to relax and have fun, and the very thought of eating

20 Minutes to Work Out: No Problem, Follow This Program

Ways of managing stress, staying fit and healthy is something that’s gained a fair amount of momentum over the years, and most if not all, have made it a habit to integrate some kind of exercise regimen into their often overburdening routines. Someone who’s very passionate about diet, health and exercise, unfortunately may not get

Cycling for Beginners – Know Your Bike

Cycling is one of the most effortless ways to perform low intensity exercise. It is also affordable, low maintenance and thoroughly enjoyable. But if you are a novice, you may have many questions regarding the choice, usage, safety and upkeep of your bike. All it takes is to be armed with the right kind of

Cycling for Beginners – The First Steps

This article is mainly for people who have never touched a bike in their lives, and are thinking of starting to learn to ride one for the very first time, whether to lose fat, get a good workout or just for the sake of it. Also, if you have ridden a bicycle long ago and

Top Health Benefits of Meditation

While the effectiveness of meditation in stress reduction has been established beyond doubt, recent studies have shown that meditative techniques can lead to multiple mental and physical health benefits, including lowered blood pressure, reduced risk of heart attacks, and even increases one’s focus of attention. So what are the benefits of meditation? In fact a study published in Psychiatry

10 Tips for Staying Motivated With Your Workout Plan

Have you ever started a workout schedule and then given up after a few days? Do you find it difficult to get out of bed in the morning to keep up with your morning jog resolution? Do you keep blaming your will power, or the lack of it, because you just can’t seem to sustain

Fun Outdoor Workouts

Did you know that studies and research say that outdoor workouts might just have more health benefits than sweating it out at the gym? Besides getting fresh air to breathe, outdoor workouts reduce your stress levels, without you having to spend a single penny. An outdoor workout is probably the best anti-depressant as well. Most

Tips on Preventing Running Injuries

Running is perhaps the best and most effective way to remain fit and healthy. Besides improving your health, running prevents diseases, relieves stress and is one of the best ways to eliminate depression. However, if not done the right way, running can adversely affect your joints and muscles and can cause severe injuries. Here, are