How to Bust Through Any Fitness Plateau!

If you’ve been training for awhile, chances are you’ll have to deal with hitting a plateau at some point. If you haven’t, consider yourself lucky. A plateau is a time when you’re no longer progressing in your workouts. If you’re experiencing a plateau, we’re here to help you get rid of your frustration and help

Top Health Benefits of Meditation

While the effectiveness of meditation in stress reduction has been established beyond doubt, recent studies have shown that meditative techniques can lead to multiple mental and physical health benefits, including lowered blood pressure, reduced risk of heart attacks, and even increases one’s focus of attention. So what are the benefits of meditation? In fact a study published in Psychiatry