6 Foods To Fuel Your Brain!

Hey everyone!  Focusing on mental health is just as important as physical and cardiovascular training.  More and more research supports the notion that if you 'feed' your brain the 'right' stuff, you'll keep your brain in top shape. A healthy brain shouldn't be viewed as another health dimension on its own, but rather as a

FITNESS AND GOALS, DIETS, AND FADS

[space height="20"] [one_half]First I want to congratulate my fellow DIVAS who competed in the CJ’s Sunshine Classic Bodybuilding Show. The girls were fierce, and I was so proud to call them my teammates. Are your goals realistic, or are they goals that are unattainable for right now? Taking stock, making realistic decisions about where you