Celebrity Workout Tips For a Superstar Body

[space height="20"][one_half] Ever wondered how celebrities always stay in tip-top shape?   They may spend around $300 an hour on trainers to transform their bodies, but you don’t have to in order to look like a star! Here are some workout tips on how celebrities keep their bodies in great shape.[/one_half] [one_half_last][/one_half_last] [one_half][/one_half] [one_half_last] Do

Picking the Right Suit for Your Bikini Competition

When it comes to on-stage bikini competition, naturally every competitor has a distinct sense of style, which is reflected in a number of things including their selection of poses and bikini. Though there are certain things that are going to overrule this sense of style. The bright stage lights and blatantly dark body spray tan

Is it Easier for Men to Lose Weight than Women?

You may find how this resonates with millions of women when we touch on the subject of weight loss: “I work out really hard, OK? I’ve nailed the diet part just right and shedding a few pounds takes at least a few grueling months” she says. “My husband on the other hand cheats on his

The Best Holiday Gift – Hiring a Nutrition and Fitness Coach

Thanksgiving – a time to display generous gratitude for the things you have. A time to bring the whole family together and connect on a more personal level, and unfortunately, the beginning of an overstuffed holiday season that’ll quite likely add a good 10 pounds to your waist faster than you can ask “Can I

The 2013 Amanda Marinelli Florida Gold Cup

Our Precision Divas will be participating in the...... 2013 Amanda Marinelli Florida Gold Cup Marinelli Fitness, Figure, & Bikini Classic! These contests are National Qualifiers and are a Fundraiser for the NPC Wheelchair Nationals! Date: Saturday, November 16th  Location: Palm Beach County Convention Center, 650 Okeechobee Blvd, West Palm Beach, FL 33401 Prejudging 10am...Tickets $20 Night Show 7pm...VIP

Precision Nutrition ™ Programs

An active lifestyle coupled with a sound diet regimen is the key factor that determines how you feel on the inside and look on the outside. This can tend to be at times, as they say, easier said than done. Life seems to be passing us by at an alarmingly fast pace and it tends

Your Body – More Than Just a Physical Vessel

Having a sense of self-love, positive body image and personal well-being are just some of the things we humans pursue on the road to finding peace, joy and contentment. Harnessing the above is absolutely vital to enjoying a blissful existence. It is though, no secret that many among us obsess after “the perfect body” and

Workout Safety Tips for Beginners

Congratulations! So, you have finally made the decision to be fitter! The daily workout schedule has been planned and your tracks and running shoes are rearing to go! However, if you are a beginner, or haven’t worked out for years, starting off with a workout session abruptly could cause multiple health problems. It is important

Cycling for Beginners – Know Your Bike

Cycling is one of the most effortless ways to perform low intensity exercise. It is also affordable, low maintenance and thoroughly enjoyable. But if you are a novice, you may have many questions regarding the choice, usage, safety and upkeep of your bike. All it takes is to be armed with the right kind of