You just killed it at the gym. You ran your fastest mile ever. You hit those splits while riding your bike like never before. You just made it to a whole new fitness level, but instead of pure joy, you feel absolutely, relentlessly...sore. Don't let the sore muscles dampen your spirts! HOW TO GET RID
[one_third] I've been getting a lot of compliments for my shoulders lately and quite a few requests on writing a blog about how I train my shoulders. In this blog I'm gonna go over how I like to train my shoulders and what works for me. Keep in mind that this is what works for
There’s no denying that exercise is hard work. It’s time consuming. Your body aches. Sometimes you trick yourself into thinking you’d rather be at home watching your favorite show on TV. But there are good reasons people go to the gym and love it. They can’t seem to operate without their gym time, and couldn’t
Today, we’re sharing tips on now to stay cool and hydrated during your summer workouts. It’s summertime, fun outdoor activities are in full swing, and it’s a great time to do more of your exercising outdoors. Just remember: if it’s hot, really hot, or bone-roastingly hot…extra caution needs to be taken! Know the danger signs!
Oftentimes I get asked what I supplement with and I can't give a straightforward answer because it simply depends on my goals at the time, so my answers are usually vague and go something like this: "A few vitamins, pre-workout, and some protein powder." The truth is, yes supplementing is important and it's also helpful,
[space height="20"] Woo-Hoo – It’s Time to Wake Up! That’s how we all feel when we wake up in the morning, right? Well, nooooo, although we’d like to. You already know that Step 1 is getting a good – and full - night’s sleep. It’s not always possible, but do your best. To start off
It’s that time again when I check in to see how my friends are doing…. I had a journal of things I was going to write about today. I’m looking at the list now thinking; That happened this past week?? It seems so long ago. Had a sprained ankle at the beginning of the week.
[space height="30"][one_third] We’ve had a bit of bad weather in Florida this past week or so. Is this a reason not to work out? [divider style="1" align="center" size="normal" variant="normal" dimension="3px" color="#ED2A7B" scrolltext=""][/divider][/one_third][one_third]O.K., maybe not as bad as all this, ↑ but tons of rain and weird 20-30 degree dips in the temperature. Lots of colds and flu
[space height="30"][one_half]Here's a bit of background on Susan and her workout / nutrition plan: Susan is training as a Diva. Her first competition will be in July. We plan to hit the national stage competing in Bikini category. Here is her method on preparing to compete. Susan's Workout Plan Susan’s workout plan consist of weight training