Get Rid of Soreness…FAST!

You just killed it at the gym. You ran your fastest mile ever. You hit those splits while riding your bike like never before. You just made it to a whole new fitness level, but instead of pure joy, you feel absolutely, relentlessly...sore. Don't let the sore muscles dampen your spirts!  HOW TO GET RID

10 MINUTE WAKE-UP WORKOUT

[space height="20"] Woo-Hoo – It’s Time to Wake Up! That’s how we all feel when we wake up in the morning, right? Well, nooooo, although we’d like to. You already know that Step 1 is getting a good – and full - night’s sleep. It’s not always possible, but do your best. To start off

 SOMETIMES, THERE **IS** A REASON NOT TO WORK OUT!

[space height="30"][one_third] We’ve had a bit of bad weather in Florida this past week or so. Is this a reason not to work out? [divider style="1" align="center" size="normal" variant="normal" dimension="3px" color="#ED2A7B" scrolltext=""][/divider][/one_third][one_third]O.K., maybe not as bad as all this, ↑ but tons of rain and weird 20-30 degree dips in the temperature.  Lots of colds and flu