FULL BODY WORKOUTS

Exercising is great for all aspects of your life. You feel better, you sleep better, you look better. So of course you want to make the most of your workouts!   CHECK OUT THESE FULL BODY WORKOUTS THAT WILL GET YOUR HEART PUMPING! Let's get the intensity level up!   1) TURKISH GET-UPS To complete a Turkish Get-Up,

Bring Out Your Inner Kid With This Full Body Playground Workout

Who says playgrounds are just for kids? Using playground equipment and a park bench, you can get an effective, exhilarating workout. Here are some awesome playground exercises. Parents, you might be able to do some of these while your kids play too – as long as you don't hog your kids’ favorite play area! Warm Up

Get Primal At The Gym! Work Out With These Animal Inspired Exercises

Ever wanted to swing like a monkey, jump like a frog, or hop like a bunny? Get some inspiration from the animal kingdom for your next workout. These moves bring together the mobility, stability, power, flexibility, and endurance of some of the most athletic animals on the planet. Plus, these exercises are a fun change

The Ultimate Full Body Kettlebell Workout – For Any Level of Fitness!

If you haven’t tried kettlebell training, there’s no need to be intimidated by it. Kettlebell training has many benefits, including improving cardiovascular fitness, balance, and strength. Plus, there are so many different variations to these exercises that it never gets boring! With thanks to our friends at Greatist, we found a kettlebell routine that’s perfect for

Safe and Easy Workouts for Expecting Moms!

  Working out during your pregnancy can be a challenge! In your first trimester, you're likely to be more tired and have unexpected nausea. While it may be tempting to be lazy and rest for these next nine months, exercising can make your pregnancy go a lot more smoothly. Exercising regularly while expecting can increase