Match Your Age With These Workouts!

Not all exercise routines are created equal!  This is especially true from a perspective of age, which often inspires us to focus on one routine over another...the most ripped abs, the strongest legs, the greatest flexibility, the best balance.  Mentally, we are listening to our bodies and adjusting our fitness routine to what makes us

TM – Why This May Be Helpful

As the fitness industry continues to evolve at a blinding pace, innovative individuals and industries are continuously cooking up ideas to make your life more enjoyable and less stress-free. Just about every person you come across today is involved in some kind of fitness regimen or active stress management protocol. If you’re among those “motivated”

What is the Hype All About – Do Meditation and Yoga Really Work?

Although the Oriental systems of Yoga and meditation may seem at first to have some sort of mystical connotation and skeptics still remain incredulous about the results of practicing these techniques, there is a growing body of research supported by thousands of articles which beg to differ. But how exactly can contorting the limbs and

Top Health Benefits of Meditation

While the effectiveness of meditation in stress reduction has been established beyond doubt, recent studies have shown that meditative techniques can lead to multiple mental and physical health benefits, including lowered blood pressure, reduced risk of heart attacks, and even increases one’s focus of attention. So what are the benefits of meditation? In fact a study published in Psychiatry

Transcendental Meditation: Reducing and Eliminating Stress

According to Dr Gary Kaplan, Master of Medicine by qualification and a senior neurologist at the New York University School of Medicine, not all forms of meditation are effective as stress relievers and for managing and controlling stress related disorders. Dr Kaplan states that for controlling mounting levels of stress that is synonymous with everyday

Top Five Breathing Exercises to Relax in 10 Minutes or Less

According to National Health Interview Survey of 2007, 12.7 % of the adults in the United States use deep breathing exercises to relax. Practicing mindful breathing regularly is not only energizing and calming but can also cure stress related health issues, such as panic attacks and digestive disorders. Regardless of where you are, at home

Fun Outdoor Workouts

Did you know that studies and research say that outdoor workouts might just have more health benefits than sweating it out at the gym? Besides getting fresh air to breathe, outdoor workouts reduce your stress levels, without you having to spend a single penny. An outdoor workout is probably the best anti-depressant as well. Most

Exercises that Help Improve Your Sex Life

Did you know that enthusiastic sex for an hour can help you burn off more than 80 calories? But then, an hour of sex is asking for too much for most of us! However, there is something that can help you boost your stamina and your pleasure – EXERCISE! The right exercises can increase your