Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


If you want to start your journey to having a better body and feeling GREAT, here are some tips: 1. Exercise Daily – Exercise each day for at least an hour. You don’t have to kill yourself in the gym – start by aiming for moderate physical activity in your everyday life. 2. Eat the right foods. Portion each meal. Fruits and veggies make great snacks! 3. Keep track of calories and food intake each day. 4. Be sure to get enough sleep. 6-8 hours of sleep will keep your body going throughout the day! 5. Stay motivated and keep a positive mindset to continue pushing yourself!


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!