Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Happiness often comes from within. There are lots of great ways to feel more happiness in your everyday life! Learn how to tame negative thoughts and approach every day with optimism. Conquer negative thinking! Don’t try to stop negative thoughts but acknowledge them instead and then challenge those negative thoughts. The goal is to get you into a more positive mindset. Try controlled breathing. Breath-meditation can help reduce symptoms of anxiety, insomnia, depression, and attention deficit disorder. Try rewriting your story. Writing about yourself and personal experiences, and then rewriting your story, can lead to behavioral changes and improve happiness. Get moving! When people get up and move they tend to be happier than when they are still. Practice optimism. Thinking positive thoughts and surrounding yourself with positive people really does help!


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world –  professional resume writing services in virginia beach go to link nursing papers com buy generic viagra super active go here cialis zollfrei kaufen paper writers for college students englsih essay best scholarship essay writing sites for mba essay writing about my birthday click here viagra natural bogota enter here cheapest no script viagra how to publish my book figebo centro polispecialistico srl go site source url go to site go to link viagra and eye stroke see url viagra asda pharmacy a separate peace comparison essay movie comparison essay enter follow Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!