Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Mindfulness means taking back control of your mind and gently tugging the reins of your wild thoughts so they dissipate. It means kindly yet firmly informing your conscience that enough is enough and that you want to be present and not wrapped up in thoughts of the past and the future, or spirited away in a flurry of unwanted emotions. Here are 7 quick tips to practice mindfulness: 1. Make gratitude a part of your routine. 2. Work on your breathing. 3. Meditation. 4. Increase your awareness. 5. Watch the world go by. 6. Take control of your thoughts. 7. Take ten minutes to do nothing.

R E L A X :)


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world –  why do i want to attend this college essay medicare viagra coverage 2012 doxycycline in children propaganda essay topics college essay idea generic viagra 50mg canada viagra jones creek quanto tempo demora a ao do viagra narrative essay prompts 6th grade library dissertation source site enter source site sample resume of assistant manager average age for taking viagra buy flagyl online no prescription canada click here new york essay contest follow link protect the environment essay go to link photo essay front office job description resume cialis hoffman cialis kaufen slowenien animal farm thesis human brain essay viagra for sale canadian pharmacy Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!