Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Many people start fitness programs, but they may stop when they get bored, they don’t enjoy it or results come too slowly. Here are six ways to help you stay motivated. 1. Set goals. Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It’s easy to get frustrated and give up if your goals are too ambitious. 2. Make it fun! Find sports or activities that you enjoy, then vary the routine to keep it interesting. If you’re not enjoying your workouts, try something different. Discover your hidden athletic talent. 3. Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses. Schedule workouts as you would any other important activity. 4. Put it on paper and write down your goals. Seeing the benefits of regular exercise and writing your goals down on paper may help you stay motivated. 5. Join forces with friends, neighbors or others. You’re not in this alone. Invite friends or co-workers to join you when you exercise. 6. Reward yourself. After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise.


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

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– These 5 Minutes are Up. Onward You Go!