Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Victory tastes very sweet and there are many advantages to winning – the harder the win was, the sweeter the taste of victory is. You start feeling better about yourself and you improve your confidence. You boost up your morale and your desire to win becomes greater than the fear of losing. Start by setting up specific goals. You need to know where you are going. You need to learn to take responsibility for your actions. You can’t blame others for your mistakes, and you can’t use excuses. Winners are people who are self aware about their own mistakes. They understand that it’s their choices and decisions that brought them there. Winners don’t use excuses, they find solutions. You have to form a winning habit, and habits are hard to develop. To form a winning habit, you need to start looking things at a different perspective, you have to look at them like challenges. You should try to challenge yourself daily, form a habit of doing every day something you couldn’t do before. You shouldn’t be afraid to fail. What you should do is learn to accept your failures as a lesson. You shouldn’t let failing demotivate you, you should get the best out if it. That’s the lesson that you should use as a guide to help you win next time. Don’t be afraid of taking a risk. Because if you are too cautious, you might miss the opportunity. Stay focused on the finish line!


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world –  best creative writing twitter source site enter site go go ideal dose and timiming for cialis click here how to write a good news article conclusion in essays british essay writersВ homework help in afterschool programs coumadin and viagra see url student retail resume how to compare poems in an essay follow url what to write my extended essay on custom letter ghostwriters websites us viagra usa cvs thesis topics related to mass communication viagra fda approved indications help in essay writing movie essay viagra pill color enter site viagra email virus vietnam essays custom essay writing Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!