Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!

THIS FIVE MINUTES | BE WINNING

Victory tastes very sweet and there are many advantages to winning – the harder the win was, the sweeter the taste of victory is. You start feeling better about yourself and you improve your confidence. You boost up your morale and your desire to win becomes greater than the fear of losing. Start by setting up specific goals. You need to know where you are going. You need to learn to take responsibility for your actions. You can’t blame others for your mistakes, and you can’t use excuses. Winners are people who are self aware about their own mistakes. They understand that it’s their choices and decisions that brought them there. Winners don’t use excuses, they find solutions. You have to form a winning habit, and habits are hard to develop. To form a winning habit, you need to start looking things at a different perspective, you have to look at them like challenges. You should try to challenge yourself daily, form a habit of doing every day something you couldn’t do before. You shouldn’t be afraid to fail. What you should do is learn to accept your failures as a lesson. You shouldn’t let failing demotivate you, you should get the best out if it. That’s the lesson that you should use as a guide to help you win next time. Don’t be afraid of taking a risk. Because if you are too cautious, you might miss the opportunity. Stay focused on the finish line!

ALWAYS

Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!