Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Living well involves paying attention to your emotional, mental and physical health. There are many ways you can lead a healthier, happier and more fulfilling life everyday. Maintain good physical health and make your health a priority. This means participating in physical exercise, which boosts your brain functioning, mood and energy and decreases stress and anxiety. Learn to manage stress and cope well. Think about how you manage stress now, and how it affects your stress levels. Getting enough exercise and sleep are great healthy habits that can prevent and reduce stress and help you cope better. Also, having a support system is vital to well being. Focus on building authentic relationships that bring meaning to your life.


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!