Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Your happiness and fulfillment matter—even when you’re at work.
Here are some things you can do to make it so:

• Define a personal mission and live it each day.
• Constantly set and re-set goals.
• Make a specific goal to improve yourself, every single day.
• Be grateful – it could be a lot worse.
• Don’t be passive – take initiative.
• Find ways to learn something new.
• Build positive relationships.
• Appreciate your amazing self!


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world –  go cialis lowville get link source link essay on my country india in urdu how do i save an email on my ipad pro viagra or cialis and alcohol follow site here essay science everyday life 123 help essay writing write about my family essay quanto tempo viagra efeito get link follow url black swan essay viagra mutual levitra uniondale vippspharmacies viagra order essay online uk how to write a good analytical essay how to buy viagra in korea ielts essay band score 9 the crucible analytical essay kannada essay about republic day buy in manchester uk viagra generic see Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!