Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each weekday, be sure to sign up!

THIS FIVE MINUTES | BE FIT

Go DIG IN THE DIRT! Gardening is not only calming, therapeutic and rewarding, it can also help you build muscles and burn calories.

• Start slowly. Just like any new workout program, small steps.
• Use the right and left hands equally. When raking or shoveling, switch hands every 5-10 minutes to give each side a good workout.
• Be sure to breathe. Deep, cleansing breaths bring oxygen to those working muscles.
• Lift with your legs—never your back! Make sure to bend those knees. And when moving heavy items, such as potted plants, hold them close to your core.
• Maximize the benefits by adding extra stretches, steps and squats.
• Drink plenty of water.

Enjoy your garden—whether flower or veggie. Visit it often…and bring water!

 

THIS FIVE MINUTES | BE WELL

How much do you know about your ticker—your heart, that is?

How many gallons of blood can a healthy heart pump during a day?
• 2,000 gallons
• 1,000 gallons
• 500 gallons
2,000 gallons. That’s 4 times as much water as a standard fire truck can carry.

Do men or women have a faster heartbeat on average?
• Men
• Women
• No difference
A woman’s average heartbeat is faster by almost 8 beats a minute.

Q: What is a normal resting heart rate for an adult?
• 40 – 50 bpm (beats per minute)
• 60 – 80 bpm
• 90 – 110 bpm
For adults, the range is from 60 to 80 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For a well-trained athlete, a normal rate might be closer to 40 bpm.

 

THIS FIVE MINUTES | BE MINDFUL

 

THIS FIVE MINUTES | BE WINNING

Ready for some top-notch binge watching? Check out the DOCUMENTARY SHORTS that were nominated for the 2018 Academy Awards:


Heaven Is a Traffic Jam on the 405, Frank Stiefeln (Winner)

Traffic Stop, Kate Davis & David Heilbroner

Edith+Eddie, Laura Checkoway and Thomas Lee Wright

Heroin(e), Elaine McMillion Sheldon and Kerrin Sheldon

Knife Skills, Thomas Lennon

 

THIS FIVE MINUTES | BE HAPPY

 

ALWAYS

Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

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– These 5 Minutes are Up. Onward You Go!