Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!

THIS FIVE MINUTES | BE MINDFUL

Friends are key to our personal happiness and emotional well being. Cherish your friends every day, but particularly this Sunday, NATIONAL FRIENDSHIP DAY!

Here are three simple ways you can practice being mindful to develop more meaningful, connected friendships.

•  Be completely present during your time together. Many of us don’t realize how often we get distracted by texts or emails. Tuck your device away where you won’t find yourself reaching for it.
•  Get out of your rut and try something new. Approach with no expectations of what you might find (a mindfulness practice called “beginner’s mind”). Pack a picnic to a new park, try a new board game, check out the local BINGO hall, cook a new recipe together, or try an art or fitness class you’ve never been to.
•  Appreciate how they are different from you. With our best friends, we can be exactly who we are, quirks, annoyances, and all. No matter how well you think you know a friend, ask questions. Think about what you might be able to learn from their individuality, their interests, and their history. Engaging in conversation with an air of curiosity often allows for a more meaningful and deeper connection.

 

ALWAYS

Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

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– These 5 Minutes are Up. Onward You Go!