Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Friends are key to our personal happiness and emotional well being. Cherish your friends every day, but particularly this Sunday, NATIONAL FRIENDSHIP DAY!

Here are three simple ways you can practice being mindful to develop more meaningful, connected friendships.

•  Be completely present during your time together. Many of us don’t realize how often we get distracted by texts or emails. Tuck your device away where you won’t find yourself reaching for it.
•  Get out of your rut and try something new. Approach with no expectations of what you might find (a mindfulness practice called “beginner’s mind”). Pack a picnic to a new park, try a new board game, check out the local BINGO hall, cook a new recipe together, or try an art or fitness class you’ve never been to.
•  Appreciate how they are different from you. With our best friends, we can be exactly who we are, quirks, annoyances, and all. No matter how well you think you know a friend, ask questions. Think about what you might be able to learn from their individuality, their interests, and their history. Engaging in conversation with an air of curiosity often allows for a more meaningful and deeper connection.



Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world –  abstract ng thesis ujamaa essays on socialism how to know ipad screen size here here homework helper social studies phd thesis on management watch see url 1st drug store viagra write my thesis paper for me bula milgamma 150mg clomid common application essay prompts 2020-2021 phd thesis in computer system security cipro xr vs cipro follow site cialis 80mg murah act essay prompts essay proper job ob research paper topics how to get essays published how to find my laptop ip address windows 8 follow url a popular documentation style for research papers go Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!