Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!

THIS FIVE MINUTES | BE WINNING

SET FITNESS GOALS!  As you reach them, you’ll feel like a winner! Here are some to add to your list:

• Get stronger. Strength can be measured by the number of push-ups you can do, the amount of weight you lift, or your increase in reps. It’s also noticeable in daily life: The ease with which you lug your groceries or lift your suitcase into the overhead bin.
• Master a skill. Pick a sport or skill that you want to learn to excel in—like Pilates, lifting weights, or boxing. Make specific achievement goals, such as targeting a number of chin-ups or conquering a forearm stand in yoga.
• Make fitness a part of your routine. To motivate yourself, find a workout buddy and/or block off your calendar with hard-and-fast fitness appointments.
• Train for an event. Some of us are just more deadline-driven, so by giving yourself a date at which you’ll have to prove your stuff, you’ll be that much more motivated. Sign up for a triathlon, a 5K or a charity walk. Then, train like crazy. Who knows–you may decide to make it a habit.

 

ALWAYS

Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

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– These 5 Minutes are Up. Onward You Go!