Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Enjoy a YOUTHFUL GLOW GREEN SMOOTHIE. It’s easy, delicious and great for your skin! Simply blend:

• 2 handfuls (approximately 2 cups) Kale or Power Greens Mix
• 2 handfuls (approximately 2 cups) Baby Spinach
• 2 cups pure Apple Juice
• ½ Cucumber
• ½ Lemon, squeezed (for extra benefits, use the juice from an entire lemon)
• 1 Banana
• Ice
• Optional: 1 teaspoon Fresh Ginger, grated



Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!