Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Here are some tiny actions that make a big difference!

• Set positive affirmation reminders on your phone that will pop up at random times of the day.
• Make your passwords positive, for instance “Iam!thebest123,” or “life15good.” Or use your savings goal, like “twentyfivethou$and.” Or where you’re dreaming of traveling next year: “Tokyo2019.”
• Celebrate small wins. Maybe you ate healthy meals one day, meditated two days in a row, or held your tongue instead of engaging in a fight with a friend. Say to yourself, “Great job!” Because success in life is a series of small wins.
Give yourself a big thumbs up!



Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!