Here’s what we talked about this week. If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!
THIS FIVE MINUTES | BE HAPPY
Enjoy your daily workout more! Train your canine best buddy to inspire you, to participate with you…and to keep you smiling!
ALWAYS
Be Fit
Be Well
Be Mindful
Be Winning
Be Happy
Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOU. You are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game. Keep your fierce and abiding spirit in the game.
– These 5 Minutes are Up. Onward You Go!
